Want to lose weight, build strength, and feel more confident in the gym before summer?
Our 6-Week Challenge is designed to help you achieve real, sustainable results — even if you’re a complete beginner.
✅ Lose up to a stone and keep it off
✅ Learn how to lose weight without crash dieting or cutting out the foods you enjoy
✅ Build strength and lean muscle
✅ Gain confidence in the gym, even if you’ve never trained before
Unlike many gyms that offer generic plans or extreme diets, our programme is built around you.
Our bespoke, personalised coaching system helps you achieve the best results possible in a way that’s realistic and sustainable.
No starvation.
No impossible training schedules.
Just a clear plan and expert support.
When you join the 6-Week Challenge, you’ll receive:
💪 Unlimited access to our Semi-Private and Bootcamp sessions
🏋️ A personalised workout programme designed for your goals
🥗 Tailored nutrition coaching so you can still enjoy the foods you love
📈 Regular check-ins and progress tracking to keep you accountable and motivated
✔ You want to lose weight but keep it off long-term
✔ You want guidance instead of guessing what to do in the gym
✔ You’re short on time and want efficient workouts that work
✔ You want to feel more confident, fitter, and stronger
This 6-Week Challenge offer is available to new members only.
Complete the form below to apply.
Once you sign up, our team will contact you to get your personalised programme set up.
42 Days
Join One Fitness with the SEMI PRIVATE PT 6 week challenge membership
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